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“You ruin your life by desensitizing yourself. We are all afraid to say too much, to feel too deeply, to let people know what they mean to us. Caring is not synonymous with crazy. Expressing to someone how special they are to you will make you vulnerable. There is no denying that. However, that is nothing to be ashamed of. There is something breathtakingly beautiful in the moments of smaller magic that occur when you strip down and are honest with those who are important to you. Let that girl know that she inspires you. Tell your mother you love her in front of your friends. Express, express, express. Open yourself up, do not harden yourself to the world, and be bold in who, and how you love. There is courage in that.”
― Bianca Sparacino

“Do not chase another human being. Instead, chase your curiosity. Chase your development and your goals. Chase your passion. Strive to work for something bigger than yourself, and instead of trying to convince someone that you fit within their world, strive to build your own.”
― Bianca Sparacino, Seeds Planted in Concrete

“Are you happy?” “In all honesty? No. But I am curious – I am curious in my sadness, and I am curious in my joy. I am everseeking, everfeeling. I am in awe of the beautiful moments life gives us, and I am in awe of the difficult ones. I am transfixed by grief, by growth. It is all so stunning, so rich, and I will never convince myself that I cannot be somber, cannot be hurt, cannot be overjoyed. I want to feel it all – I don’t want to cover it up or numb it. So no, I am not happy. I am open, and I wouldn’t have it any other way.”
― Bianca Sparacino, Seeds Planted in Concrete

“All of the love you have given to the wrong people— it will find its way back to you.”
― Bianca Sparacino, The Strength In Our Scars

“sometimes courage isn’t climbing Mount Everest or changing the world. Sometimes your mountain to climb is made up of weekdays and months, made up of pushing yourself forward even when you want to nestle into the past. Sometimes changing the world means changing your world as gradually as you need to, as gently as you heal, because sometimes courage isn’t made up of war and bloodshed; sometimes courage isn’t made of combat. Sometimes courage is a quiet fight, a dim softness within you, that flickers even on your darkest days and reminds you that you are strong, that you are growing—that there is hope.”
― Bianca Sparacino, The Strength In Our Scars

“You will hurt people. You will hurt, and you will be hurt. However, you will also love, and you will be loved in the most magnificent ways. To live life is to understand that together these extremes thrive within us — our heart is both a blessing and a blade. To put our soul into the hands of someone who could wound it or heal it is quite possibly the most courageously beautiful risk we take. It is like looking someone right in the eye and saying “You may hurt me, but you may also love me, and I am willing to take that chance. I am willing to trust.”
― Bianca Sparacino, Seeds Planted in Concrete

“Trust that some of the best days of your life haven’t even happened yet. There are going to be parties that leave you dancing until 6am, spontaneous adventures that teach you more than you ever learned in a classroom. There are going to be nights that will stay burned beneath your eyelids, memories that dance underneath your skin. Life is going to exceed your expectations, it is going to astonish you with its timing.

Remember — you have not felt it all.
The world still has so much left for you”
― Bianca Sparacino

“Sometimes, it’s the people who have been hurt the most who refuse to be hardened in this world, because they would never want to make another person feel the same way they have felt. If that isn’t something to be in awe of, I don’t know what is.”
― Bianca Sparacino, The Strength In Our Scars

“Instead, love them without attachment. Love the lessons they taught you. Wish them well every single time you think about them. Miss them, but do not ache for them to come back. If the people in your life left because they were not ready to value you, or love you, or be there for you, do not wish for them back, do not ask for them to be more than they can be at the moment. Wish for them to figure themselves out. Wish for them to grow. They are on their own journey — a journey you are not a part of. And that is okay. You have to learn that that is okay.”
― Bianca Sparacino, A Gentle Reminder

“You are allowed to take up space. Own who you are and what you want for yourself. Stop downplaying the things you care about, the hopes you have. Own your passions, your thoughts, your perceptions. Own your fire. Stop putting your worth in the hands of others; stop letting them decide your value. Own saying no, saying yes. Own your mood, your feelings. Own your plans, your path, your success.”
― Bianca Sparacino, The Strength In Our Scars

“Nothing truly beautiful ever asks for attention. This quote has stuck with me ever since I heard my coworker speak the words. Nothing truly beautiful ever asks for attention –it just naturally exists, as it is, in confidence and boldness.”
― Bianca Sparacino, Seeds Planted in Concrete

“Be alone. Eat alone, take yourself on dates, sleep alone. In the midst of this you will learn about yourself. You will grow, you will figure out what inspires you, you will curate your own dreams, your own beliefs, your own stunning clarity, and when you do meet the person who makes your cells dance, you will be sure of it, because you are sure of yourself.”
― Bianca Sparacino, Seeds Planted in Concrete

“You're going to realize it one day-- that happiness was never about your job or your degree or being in a relationship. Happiness was never about following in the footsteps of all of those who came before you; it was never about being like the others.

One day, you're going to see it-- that happiness was always about the discovery, the hope, the listening to your heart and following it wherever it chose to go. Happiness was always about being kinder to yourself; it was always about embracing the person you were becoming.

One day, you will understand that happiness was always about learning how to live with yourself, that your happiness was never in the hands of others. It was always about you. It was always about you.”
― Bianca Sparacino, The Strength In Our Scars

“Because at the end of the day, the right people fight for you. The right people show up. The right people care, not only when life is convenient, but when it is difficult and messy and it aches all over.”
― Bianca Sparacino, A Gentle Reminder

“One day you will meet someone who crashes into your bones like a wildfire, setting your heart ablaze, and together you will burn and spark and love until you wake up one morning beside the ashes of what was. However, it won’t end there – for just as wood still holds an ember long after a blaze, you will always taste forest fires in the back of your throat whenever you hear their name.”
― Bianca Sparacino, Seeds Planted in Concrete

“Lose yourself in books, in art, in the haze of new horizons. Lose yourself in curiosity, in knowledge, in passion. Lose yourself in feeling it all; lose yourself in the world, in the stories and the lessons it has to teach you, but never lose yourself in love; never lose yourself in another person. You are your own home—please don’t ever forget that.”
― Bianca Sparacino, The Strength In Our Scars

“It took me a long time to realize that not everything in life is meant to be a beautiful story. Not every per-son we feel something deep and moving with is meant to make a home within us, is meant to be a forever. Sometimes, people come into our lives to teach us how to love; and sometimes, people come into our lives to teach us how not to love. How not to settle, how not to shrink ourselves ever again. Yes, sometimes people leave—but that’s okay, because their lessons always stay, and that is what matters. That is what remains.”
― Bianca Sparacino, The Strength In Our Scars

“Forgive yourself for the way you held yourself back because you didn’t believe in your own potential, because you didn’t believe in your capacity to take up space.”
― Bianca Sparacino, A Gentle Reminder

“No one will ever fully be able to understand the internal battles you had to endure just to heal, just to grow, just to make it here today. Be proud of the way you fought to save yourself. Be proud of the way you survived.”
― Bianca Sparacino, A Gentle Reminder

“Because you have been hurt before, you fall in love with anyone who shows you their soul. You know how much courage that takes.”
― Bianca Sparacino, The Strength In Our Scars

“How do you find the right one in a world of 7 billion people? First—you become the right one. The rest will follow.”
― Bianca Sparacino, The Strength In Our Scars

“You were never asking for too much. You were simply just asking the wrong person.”
― Bianca Sparacino, A Gentle Reminder

“At the end of the day, I want to be proud of the way I loved, I want to be proud of the way I placed my heart into the hands of others. I want to be proud of the way I chose vulnerability, of the way I chose tenderness; how I never stopped choosing it no matter what my soul experienced at the hands of being the kind of human being who loved deeply in this world.”
― Bianca Sparacino, A Gentle Reminder

“What a shame it truly is— that some of us have lived our entire lives under the impression that the love we have been searching for was to be found, first and foremost, in anyone but ourselves.”
― Bianca Sparacino, The Strength In Our Scars

“How they make you feel says a lot about them and nothing about you”
― Bianca Sparacino, The Strength In Our Scars

“You guard yourself from sadness, not realizing that you have closed yourself off to all of the happiness the world is trying to give to you. Stay open; it is how the light gets in.”
― Bianca Sparacino, The Strength In Our Scars

“At the end of the day, you are ultimately the curator of your life. So, when you wake up each morning — take your life back. Take your life back from anything that feeds negativity within it, take your life back from the things that do not grow you, or move you. Make a pact with yourself to simply take control of who you will have the ability to be, and what you will have the ability to do, when you start to harness for yourself all of the energy you used to put into nourishing a life that never felt like it was truly yours. Take your life back and grow it into something that inspires you to rise with conviction and passion. Take your life back and grow it into something that you are proud of.”
― Bianca Sparacino, Seeds Planted in Concrete

“Life is a mess - yes, but my god, is it ever a beautiful one”
― Bianca Sparacino, A Gentle Reminder

“One day you will meet someone who will break down your walls and stare into the depths of you. One day they will see the bruises on your soul, will hear about all of the terrible things you have done, and you will expect them to leave, but they won’t. They won’t. One day, you will meet someone who looks into the damage, who sees the wounds, the dark, and they will love you anyways. They will love you.”
― Bianca Sparacino, The Strength In Our Scars

“Fall in love with someone who will take care of you—not in a materialistic way, but rather, fall in love with someone who will take care of your soul. Fall in love with someone who will take care of your mind, someone who will take care of your heart. Fall in love with someone who will take care of even the most chaotic parts of who you are.”
― Bianca Sparacino, The Strength In Our Scars