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Beginner’s Guide To Kettlebell Training - How To Build Strength, Muscle And A Shredded Body. Full Body Workout
Master the Fundamentals of Kettlebell Training and Build a Strong, Shredded and Functional Body
Learn how to pick your first kettlebellUnderstand the benefit of kettlebell workoutsDiscover the most fundamental exercisesJump into a progressively built training plan
A beginner`s guide to Kettlebell Training
Are you not sure what kettlebell size should you start with?Not sure what is the correct way of executing the swing or the snatch?Do you want to learn the correct form of the exercises to train pain free?
All the basic exercises are broken down
Kettlebell SwingKettlebell SnatchKettlebell PressKettlebell SquatKettlebell RowsAnd even more advanced like Turkish Get UpsMuch more…
Here is What You
A Complete Guide on kettlebell theory to help you understand why Kettlebell is a great pickThe exercises are illustrated with pictures, which helps you to perform them properlyA progressively built 4 week training program which requires more strength, focus and muscles each weak - exactly what you will get from this training programA FAQ part, where you will face the most frequently raised questions when it comes to Kettlebell Training
If you are beginner to kettlebell training and you want to get fit, achieve a strong and shredded body, this is the right book for you!
Scroll up and grab it now! Sooner you start, faster you see results!
Are you feeling more advanced and looking for more challenging exercises?
Check out my other book with 50 different and unique kettlebell exercises.
Learn how to pick your first kettlebellUnderstand the benefit of kettlebell workoutsDiscover the most fundamental exercisesJump into a progressively built training plan
A beginner`s guide to Kettlebell Training
Are you not sure what kettlebell size should you start with?Not sure what is the correct way of executing the swing or the snatch?Do you want to learn the correct form of the exercises to train pain free?
All the basic exercises are broken down
Kettlebell SwingKettlebell SnatchKettlebell PressKettlebell SquatKettlebell RowsAnd even more advanced like Turkish Get UpsMuch more…
Here is What You
A Complete Guide on kettlebell theory to help you understand why Kettlebell is a great pickThe exercises are illustrated with pictures, which helps you to perform them properlyA progressively built 4 week training program which requires more strength, focus and muscles each weak - exactly what you will get from this training programA FAQ part, where you will face the most frequently raised questions when it comes to Kettlebell Training
If you are beginner to kettlebell training and you want to get fit, achieve a strong and shredded body, this is the right book for you!
Scroll up and grab it now! Sooner you start, faster you see results!
Are you feeling more advanced and looking for more challenging exercises?
Check out my other book with 50 different and unique kettlebell exercises.
53 pages, Kindle Edition
Published May 6, 2017
94 people are currently reading
10 people want to read
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Displaying 1 - 6 of 6 reviews
April 14, 2020
A solid foundation in kettlebells if you can get past the English as a second language writing
It took me a second to attune my reading "ear" to the way the writer writes. English isn't his first language. Don't let that get in the way of some really great advice and training. Once you adapt, you'll benefit a lot from his advice and from the clear and helpful photographs.
It took me a second to attune my reading "ear" to the way the writer writes. English isn't his first language. Don't let that get in the way of some really great advice and training. Once you adapt, you'll benefit a lot from his advice and from the clear and helpful photographs.
July 26, 2017
Impressive short read
I was surprised at the amount of information in this short book. The workout moves are well explained and there isn't over-data. I'm glad I chose to read this title.
I was surprised at the amount of information in this short book. The workout moves are well explained and there isn't over-data. I'm glad I chose to read this title.
April 16, 2020
Kettlebell training
Really good books for anyone looking to train with kettle bells.
The information is easy to follow and covers a lot of basics without overloading you with details. An ideal starting point for anyone looking to work out with kettlebells.
Really good books for anyone looking to train with kettle bells.
The information is easy to follow and covers a lot of basics without overloading you with details. An ideal starting point for anyone looking to work out with kettlebells.
August 7, 2022
Exactly what you need when you have just bought an 8 kg Kettlebell !
Short and to the point, without wasting the readers time.
Fine intro, Small walkthough of each exercise, and a training programme.
Highly recommended.
Short and to the point, without wasting the readers time.
Fine intro, Small walkthough of each exercise, and a training programme.
Highly recommended.
May 9, 2020
Quick read but great motivator to train with kettlebells!
Wish it were longer as it is well written. I’m been working out for years but think this will be great addition.
Wish it were longer as it is well written. I’m been working out for years but think this will be great addition.
April 21, 2024
This is a very good kettlebell guide for beginners and beyond. I really appreciate the technique descriptions for the exercises and the workout program that was included towards the end.
Displaying 1 - 6 of 6 reviews
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