en-US Mon, 13 Jan 2025 19:50:06 -0800 60 144 41 /images/layout/goodreads_logo_144.jpg 52129515 Untamed is both an intimate memoir and a galvanizing wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is the story of navigating divorce, forming a new blended family, and discovering that the brokenness or wholeness of a family depends not on its structure but on each member’s ability to bring her full self to the table. And it is the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honor our anger and heartbreak, and unleash our truest, wildest instincts so that we become women who can finally look at ourselves and say: There She Is.]]> 333 Glennon Doyle 1984801252 Adriana 5 3.98 2020
author: Glennon Doyle
name: Adriana
average rating: 3.98
book published: 2020
rating: 5
read at: 2025/01/13
date added: 2025/01/13
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]]> 640892 508 Joe Dispenza 075730480X Adriana 0 4.13 2007
author: Joe Dispenza
name: Adriana
average rating: 4.13
book published: 2007
rating: 0
read at: 2022/08/07
date added: 2022/08/07
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]]> 40121378 Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
-ĚýMake time for new habits (even when life gets crazy);
-ĚýOvercome a lack of motivation and willpower;
- Design your environment to make success easier;
- Get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.]]> 319 James Clear Adriana 0 to-read 4.34 2018
author: James Clear
name: Adriana
average rating: 4.34
book published: 2018
rating: 0
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date added: 2021/10/10
shelves: to-read
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]]> 26026054 Ěý
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score . Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood.
Ěý
As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.]]> 256 Mark Wolynn 1101980362 Adriana 0 to-read 3.45 2016
author: Mark Wolynn
name: Adriana
average rating: 3.45
book published: 2016
rating: 0
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date added: 2021/10/10
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]]> 53972214
Fritz Haber, Alexander Grothendieck, Werner Heisenberg, Erwin Schrödinger—these are some of luminaries into whose troubled lives Benjamín Labatut thrusts the reader, showing us how they grappled with the most profound questions of existence. They have strokes of unparalleled genius, alienate friends and lovers, descend into isolation and insanity. Some of their discoveries reshape human life for the better; others pave the way to chaos and unimaginable suffering. The lines are never clear.

At a breakneck pace and with a wealth of disturbing detail, Labatut uses the imaginative resources of fiction to tell the stories of the scientists and mathematicians who expanded our notions of the possible.]]> 192 BenjamĂ­n Labatut 1782276122 Adriana 0 currently-reading 4.11 2020
author: BenjamĂ­n Labatut
name: Adriana
average rating: 4.11
book published: 2020
rating: 0
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date added: 2021/10/10
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]]> 1963638 The Untethered Soul offers simple yet profound answers to these questions.

Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.

Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.]]> 183 Michael A. Singer Adriana 0 currently-reading 4.19 2007
author: Michael A. Singer
name: Adriana
average rating: 4.19
book published: 2007
rating: 0
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date added: 2021/10/10
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]]> 18051504 348 Joe Dispenza 1401944582 Adriana 0 currently-reading 4.22 2014
author: Joe Dispenza
name: Adriana
average rating: 4.22
book published: 2014
rating: 0
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date added: 2021/10/10
shelves: currently-reading
review:

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