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Rick Mystrom
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Non-fat yogurt verses regular yogurt?
Isn’t Non-fat yogurt better for losing weight and reversing Type 2 Diabetes than regular yogurt? Once again, the answer is No! Look at these two graphs comparing non-fat yogurt to regular or “original’ yogurt. Remember, the gray area in the graphs is the contribution to your weight, and it also represents how hard your pancreas has to work to bring your blood sugar down to normal. So don’t eat tha
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“What is Insulin?
Insulin is a hormone that allows the glucose (also called blood sugar) in your blood to get out of your bloodstream and into your cells for energy for whatever your current activity or inactivity is. If you have more glucose in your bloodstream than your current energy need, the excess is stored in your liver (called glycogen in its storage form). If your liver is full and you still have excess glucose in your bloodstream, the rest is stored as body fat around your butt, thighs, belly—and generally every place you don’t want it to be. ”
― Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer
Insulin is a hormone that allows the glucose (also called blood sugar) in your blood to get out of your bloodstream and into your cells for energy for whatever your current activity or inactivity is. If you have more glucose in your bloodstream than your current energy need, the excess is stored in your liver (called glycogen in its storage form). If your liver is full and you still have excess glucose in your bloodstream, the rest is stored as body fat around your butt, thighs, belly—and generally every place you don’t want it to be. ”
― Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer
“People all over the United States are ready to try to take off the unwanted weight they gained. They’re ready to start walking, jogging, riding bikes, taking exercise classes, walking the malls, or just moving more outside. They’re hoping to lose the weight they have gained. But they’ll fail, mostly.”
― Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer
― Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer
“Most weight-loss books are written by smart, well-intentioned people who read a lot of other weight-loss books and write their book based on their collected 2nd hand knowledge and their personal experience. Glucose Control Eating© is different. It’s based on over 40 years of empirical testing and over 85,000 tests on the impact of foods and drinks on weight. ”
― Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer
― Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer
