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“Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.”
― Henry Wadsworth Longfellow

“I didn't want to wake up. I was having a much better time asleep. And that's really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I woke up into a nightmare.”
― Ned Vizzini, It's Kind of a Funny Story

“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.”
― Laurell K. Hamilton, Mistral's Kiss

“The best thing for being sad," replied Merlin, beginning to puff and blow, "is to learn something. That's the only thing that never fails. You may grow old and trembling in your anatomies, you may lie awake at night listening to the disorder of your veins, you may miss your only love, you may see the world about you devastated by evil lunatics, or know your honour trampled in the sewers of baser minds. There is only one thing for it then 鈥� to learn. Learn why the world wags and what wags it. That is the only thing which the mind can never exhaust, never alienate, never be tortured by, never fear or distrust, and never dream of regretting. Learning is the only thing for you. Look what a lot of things there are to learn.”
― T.H. White, The Once and Future King

“If you know someone who鈥檚 depressed, please resolve never to ask them why. Depression isn鈥檛 a straightforward response to a bad situation; depression just is, like the weather.

Try to understand the blackness, lethargy, hopelessness, and loneliness they鈥檙e going through. Be there for them when they come through the other side. It鈥檚 hard to be a friend to someone who鈥檚 depressed, but it is one of the kindest, noblest, and best things you will ever do.”
― Stephen Fry

“Whenever you read a cancer booklet or website or whatever, they always list depression among the side effects of cancer. But, in fact, depression is not a side effect of cancer. Depression is a side effect of dying.”
― John Green, The Fault in Our Stars

“I can't eat and I can't sleep. I'm not doing well in terms of being a functional human, you know?”
― Ned Vizzini, It's Kind of a Funny Story

“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say 鈥淢y tooth is aching鈥� than to say 鈥淢y heart is broken.”
― C.S. Lewis, The Problem of Pain

“Do you not see how necessary a world of pains and troubles is to school an intelligence and make it a soul?”
― John Keats, Letters of John Keats

“The worst type of crying wasn't the kind everyone could see--the wailing on street corners, the tearing at clothes. No, the worst kind happened when your soul wept and no matter what you did, there was no way to comfort it. A section withered and became a scar on the part of your soul that survived. For people like me and Echo, our souls contained more scar tissue than life.”
― Katie McGarry, Pushing the Limits

“There is no point treating a depressed person as though she were just feeling sad, saying, 'There now, hang on, you'll get over it.' Sadness is more or less like a head cold- with patience, it passes. Depression is like cancer.”
― Barbara Kingsolver, The Bean Trees

“because wherever I sat鈥攐n the deck of a ship or at a street caf茅 in Paris or Bangkok鈥擨 would be sitting under the same glass bell jar, stewing in my own sour air.”
― Sylvia Plath, The Bell Jar

“Noble deeds and hot baths are the best cures for depression.”
― Dodie Smith, I Capture the Castle

“Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.”
― Andrew Solomon, The Noonday Demon: An Atlas of Depression

“I didn鈥檛 want my picture taken because I was going to cry. I didn鈥檛 know why I was going to cry, but I knew that if anybody spoke to me or looked at me too closely the tears would fly out of my eyes and the sobs would fly out of my throat and I鈥檇 cry for a week. I could feel the tears brimming and sloshing in me like water in a glass that is unsteady and too full.”
― Sylvia Plath

“It's not all bad. Heightened self-consciousness, apartness, an inability to join in, physical shame and self-loathing鈥攖hey are not all bad. Those devils have been my angels. Without them I would never have disappeared into language, literature, the mind, laughter and all the mad intensities that made and unmade me.”
― Stephen Fry, Moab Is My Washpot

“When you're lost in those woods, it sometimes takes you a while to realize that you are lost. For the longest time, you can convince yourself that you've just wandered off the path, that you'll find your way back to the trailhead any moment now. Then night falls again and again, and you still have no idea where you are, and it's time to admit that you have bewildered yourself so far off the path that you don't even know from which direction the sun rises anymore.”
― Elizabeth Gilbert

“I don't want to see anyone. I lie in the bedroom with the curtains drawn and nothingness washing over me like a sluggish wave. Whatever is happening to me is my own fault. I have done something wrong, something so huge I can't even see it, something that's drowning me. I am inadequate and stupid, without worth. I might as well be dead.”
― Margaret Atwood, Cat's Eye

“I waste at least an hour every day lying in bed. Then I waste time pacing. I waste time thinking. I waste time being quiet and not saying anything because I'm afraid I'll stutter.”
― Ned Vizzini, It's Kind of a Funny Story

“I'm the girl who is lost in space, the girl who is disappearing always, forever fading away and receding farther and farther into the background. Just like the Cheshire cat, someday I will suddenly leave, but the artificial warmth of my smile, that phony, clownish curve, the kind you see on miserably sad people and villains in Disney movies, will remain behind as an ironic remnant. I am the girl you see in the photograph from some party someplace or some picnic in the park, the one who is in fact soon to be gone. When you look at the picture again, I want to assure you, I will no longer be there. I will be erased from history, like a traitor in the Soviet Union. Because with every day that goes by, I feel myself becoming more and more invisible...”
― Elizabeth Wurtzel, Prozac Nation

“Why do you want to shut out of your life any uneasiness, any misery, any depression, since after all you don't know what work these conditions are doing inside you? Why do you want to persecute yourself with the question of where all this is coming from and where it is going? Since you know, after all, that you are in the midst of transitions and you wished for nothing so much as to change. If there is anything unhealthy in your reactions, just bear in mind that sickness is the means by which an organism frees itself from what is alien; so one must simply help it to be sick, to have its whole sickness and to break out with it, since that is the way it gets better.”
― Rainer Maria Rilke, Letters to a Young Poet

“Its so hard to talk when you want to kill yourself. That's above and beyond everything else, and it's not a mental complaint-it's a physical thing, like it's physically hard to open your mouth and make the words come out. They don't come out smooth and in conjunction with your brain the way normal people's words do; they come out in chunks as if from a crushed-ice dispenser; you stumble on them as they gather behind your lower lip. So you just keep quiet.”
― Ned Vizzini, It's Kind of a Funny Story

“Killing oneself is, anyway, a misnomer. We don't kill ourselves. We are simply defeated by the long, hard struggle to stay alive. When somebody dies after a long illness, people are apt to say, with a note of approval, "He fought so hard." And they are inclined to think, about a suicide, that no fight was involved, that somebody simply gave up. This is quite wrong.”
― Sally Brampton, Shoot the Damn Dog: A Memoir of Depression

“It's my experience that people are a lot more sympathetic if they can see you hurting, and for the millionth time in my life I wish for measles or smallpox or some other easily understood disease just to make it easier on me and also on them.”
― Jennifer Niven, All the Bright Places

“I believe that words are strong, that they can overwhelm what we fear when fear seems more awful than life is good.”
― Andrew Solomon, The Noonday Demon: An Atlas of Depression

“I'll never forget how the depression and loneliness felt good and bad at the same time. Still does.”
― Henry Rollins, The Portable Henry Rollins

“I don't want any more of this try, try again stuff. I just want out. I鈥檝e had it. I am so tired. I am twenty and I am already exhausted.”
― Elizabeth Wurtzel, Prozac Nation

“Others imply that they know what it is like to be depressed because they have gone through a divorce, lost a job, or broken up with someone. But these experiences carry with them feelings. Depression, instead, is flat, hollow, and unendurable. It is also tiresome. People cannot abide being around you when you are depressed. They might think that they ought to, and they might even try, but you know and they know that you are tedious beyond belief: you are irritable and paranoid and humorless and lifeless and critical and demanding and no reassurance is ever enough. You're frightened, and you're frightening, and you're "not at all like yourself but will be soon," but you know you won't.”
― Kay Redfield Jamison, An Unquiet Mind: A Memoir of Moods and Madness

“Dearest, I feel certain that I am going mad again. I feel we can't go through another of those terrible times. And I shan't recover this time. I begin to hear voices, and I can't concentrate. So I am doing what seems the best thing to do. You have given me the greatest possible happiness. You have been in every way all that anyone could be. I don't think two people could have been happier 'til this terrible disease came. I can't fight any longer. I know that I am spoiling your life, that without me you could work. And you will I know. You see I can't even write this properly. I can't read. What I want to say is I owe all the happiness of my life to you. You have been entirely patient with me and incredibly good. I want to say that 鈥� everybody knows it. If anybody could have saved me it would have been you. Everything has gone from me but the certainty of your goodness. I can't go on spoiling your life any longer. I don't think two people could have been happier than we have been. V.”
― Virginia Woolf

“It is not seen as insane when a fighter, under an attack that will inevitable lead to his death, chooses to take his own life first. In fact, this act has been encouraged for centuries, and is accepted even now as an honorable reason to do the deed. How is it any different when you are under attack by your own mind?”
― Emilie Autumn, The Asylum for Wayward Victorian Girls