ÀÏ»¢»úÎÈÓ®·½·¨

“I have found, that we often must realise, that we cannot be angry at people for simply not being capable of stepping out of their comfort zones to be decent human beings. You are born with this wild respect for people and you think it's all equal. And that's what hurts. Because it's not all equal, not all people are going to show up for you, not all people are going to do the decent thing for you, even if it's something that would be so easy for you to do. You can never make your standard into the standard for everyone. Some people are just frogs in a mud puddle, and really, they're actually perfectly fine with that!”
― C. JoyBell C.

“I think that, a lot of the time, we can try to pull a person out of his/her shell and they're just not ready to come out of it. I've come to understand that this is actually okay. If I were a turtle and someone were to pull on my neck trying to yank me out of my shell, I would go deeper into hiding, too! The thing is, we can see people's wings long before they do, we can see a person's wingspan long before they figure out that they belong in the sky! So we're like, trying to pull the seahawk out of the turtle shell and the seahawk is screaming in anguish, thinking its a turtle and we're out to harvest turtle brains. You've got to learn how to let seahawks be turtles, if that's what they think they are right now. You've got to learn how to let people stay under their rocks and their shells, when they express the preference for it. Why? Because you're going to hurt yourself trying to get people to fly when they want to hide. You have to fly for yourself and one day when you look back over your shoulder, hopefully, you'll see them coming out from under, eyes blinking in the light, in awe of the fact that they are not turtles, afterall!”
― C. JoyBell C.

“It doesn’t have to be black and white. You have a structured workout and sure that makes your life easier. You have a template to follow. But if you don’t have 45 minutes to do that workout, you can do 10 minutes of it. If you don’t have time to train, you can take your dog for a walk. There’s so many ways you can make these incremental changes that will lead to overall better habits.”
― Kellie Davis, Strong Curves: A Woman's Guide to Building a Better Butt and Body