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“Leave an extrovert alone for two minutes and he will reach for his cell phone. In contrast, after an hour or two of being socially 鈥渙n,鈥� we introverts need to turn off and recharge. My own formula is roughly two hours alone for every hour of socializing. This isn鈥檛 antisocial. It isn鈥檛 a sign of depression. It does not call for medication. For introverts, to be alone with our thoughts is as restorative as sleeping, as nourishing as eating. Our motto: 鈥淚鈥檓 okay, you鈥檙e okay鈥攊n small doses.”
― Jonathan Rauch