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“In order for us to practice self-control, we must have a goal. We must have something we are saying 鈥測es鈥 to, which necessarily comes with things that we must say 鈥渘o鈥 to. We use self-control to maneuver ourselves toward this 鈥測es.鈥 This goal must be entirely our own. The minute another person is choosing and managing our goals for us, we have left self-control behind.”
― Keep Your Love On: Connection Communication And Boundaries
― Keep Your Love On: Connection Communication And Boundaries
“Never respond to an angry person with a fiery comeback, even if he deserves it...Don't allow his anger to become your anger.”
― Warrior Wisdom: Ageless Wisdom for the Modern Warrior
― Warrior Wisdom: Ageless Wisdom for the Modern Warrior
“Distinguish between real needs and artificial wants and control the latter.”
― To Students
― To Students
“The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills 鈥攕elf-awareness, self-care, and remembering what matter most鈥 are the foundation for self-control.”
― The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
― The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
“The is a secret for greater self-control, the science points to one thing: the power of paying attention.”
― The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
― The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Rachel鈥檚 2024 Year in Books
Take a look at Rachel鈥檚 Year in Books, including some fun facts about their reading.
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